Questions to Ask Yourself

Questions to ask Yourself .

1)We can control our reactions to anything. Did you ever find yourself in a situation where you knew how to react but you chose to follow your desires? How did this make you feel? What happened? Do you try to learn from such experiences and react better in the future? How do you usually try to do this?

2) Choices are real. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. Imagine the chemicals, proteins, and wiring of your brain changing as you think new thoughts. How does this make you feel? Does this knowledge empower you and encourage you to change the way you think?

3) Stress stage one is normal. Stress stage two and stage three, on the other hand, are our mind and body’s response to toxic thinking—basically normal stress gone wrong. You need to become aware of when you are stressed and how you react to stress. Think back to the last time you went through a trying situation. How did you react? Was it healthy stress or toxic stress?

4)Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions. Think about a recent issue you faced, and your reactions. How could you have reacted differently?

5) You are not a victim. You can control your reactions. You do have a choice. We have all been wronged at one point or another. Have you ever let a situation get to you, where you felt overwhelmed with sadness, bitterness, and hopelessness? How did this make you feel, physically and mentally? If you could go back in time to that situation, how would you choose to react?

Thanks for reading 
If you like ,you can share your answers with me ,I can reply back how you can Improve Yourself 
kumarsumanabhishek4@gmail.com 

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