Benefits Of Practising Yoga

Benefits of Practising Yoga

According To Patanjali,

योगश्चित्तवृत्तिनिरोधः (Patanjali Yoga Sutras 1.2)
Yogaschitta vṛtti nirodhaḥ

Yogah: yoga; chitta: consciousness; vṛtti: patterns or circular patterns; nirodhaḥ: blocking, stopping

To block the patterns of consciousness is Yoga/Yoga is restraining the mind stuff from taking various form.

Here are some of the benefits experienced by Practicing Yoga

1) Yoga decreases the secretion of cortisol ,the primary stress hormone.

2) Yoga improves your overall mental and Physical health

3) Practicing yoga for longer period of time can enable the extra sensory perception.

4) Yoga is proved to increase your life span it increases your focus concentration and effectiveness.

5)Practicing yoga for longer period of time makes you enter into higher field of transcendence.It expands your consciousness.

Multiple studies have confirmed that there are many mental and physical health benefits of yoga.

 Incorporating it into your life can help in enhancing your physical and mental health, overall flexibility,  and reduce the symptoms of stress ,depression and anxiety

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