Self Improvement

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Here you go, 1) Notice negative thought patterns.     Random thoughts float around in your head like uninvited guests. There's an endless voice chattering away like a monkey about life events, your daily to-do list, or the lunchbox you forgot to give to your child. If you examined your thoughts, you'd see many of them, probably most of them, are negative and self-sabotaging. You dwell on the past, worry about the future, obsess about failures and mistakes, battle shame and guilt, and allow your thoughts to drift into mine shafts of negativity and anger.    Action Steps:Awareness is always the first step toward change. For a few days, mindfully notice your thoughts. This will take some focus, so you may want to post reminders around your house, your car, and your office. Try to notice patterns of negative thinking and the triggers that set off the thoughts. Make notes about these patterns and the topics of your negative thoughts so you don't forget. 2)P...

Listen, but don’t follow. Listen well, but follow your own insight, don’t follow others’ advice. Listen certainly—very meditatively, try to understand what they are wanting to convey to you. They may really be well wishers, but if you start following blindly you will never attain to your own intelligence. You will remain dependent on crutches, you will always look up to others to tell you what to do, what not to do. You will always need leaders—which is a very unhealthy state, to need leaders.  Listen, because people have great experiences, and if they are sharing, willing to share, it will be foolish on your part not to listen. Sharing their experience may give you great insight—it will help you to become more aware—but don‘t follow.  People follow literally and then they become just blind. When others are giving you all that you need, what is the need to have your own eyes? And when others are chewing for you, what is the need to chew on your own? Slowly, slowly you bec...

Acting Acting is the most spiritual of professions for the simple reason that the actor has to be in a paradox: he has to become identified with the act he is performing, and yet remain a watcher.  If he is acting as Hamlet he has to become absolutely involved in being a Hamlet, he has to forget himself totally in his act, and yet at the deepest core of his being he has to remain a spectator, a watcher. If he really becomes absolutely identified with Hamlet, then there is bound to be trouble.  The real actor has to live a paradox: he has to act as if he is what he is acting, and yet deep down he knows that “I am not this.” That’s why I say acting is the most spiritual of professions.  The really spiritual person transforms his whole life into acting. Then this whole earth is just a stage, and all the people are nothing but actors, and we are enacting a play. Then if you are a beggar you play your act as beautifully as you can, and if you are the king you play yo...

There is an African proverb that reads "When you have no enemy inside, the enemy outside can do you no harm." According to Bhagwad Geeta, ये हि संस्पर्शजा भोगा दुःखयोनय एव ते ⁠। आद्यन्तवन्तः कौन्तेय न तेषु रमते बुधः ⁠।⁠। (Ch 6.22) Son of Kunti, pleasures born of sensations are like wombs filled with pain; they have a beginning and an end, so the wise one does not rejoice in them. शक्नोतीहैव यः सोढुं प्राक्शरीरविमोक्षणात् ⁠। कामक्रोधोद्भवं वेगं स युक्तः स सुखी नरः ⁠।⁠। (Ch 6.23) One who can endure in this world the shock that begins in desire and anger, before release from the body, is joined to yoga and a happy person. According To Patanjali Yoga Sutras, अविद्याअस्मितारागद्वेषाभिनिवेशः क्लेशाः (Patanjali Yoga Sutras 2.3) avidyā-asmitā-rāga-dveṣa-abhiniveśaḥ kleśāḥ avidya=ignorance asmita= egoism, all of us think that "I am the body: and the Self ,the pure, the ever blissful and that is ignorance raga=desire, believe that out of ci...

Benefits of Practising Yoga According To Patanjali, योगश्चित्तवृत्तिनिरोधः  (Patanjali Yoga Sutras 1.2) Yogaschitta vṛtti nirodhaḥ Yogah: yoga; chitta: consciousness; vṛtti: patterns or circular patterns; nirodhaḥ: blocking, stopping To block the patterns of consciousness is Yoga/Yoga is restraining the mind stuff from taking various form. Here are some of the benefits experienced by Practicing Yoga 1) Yoga decreases the secretion of cortisol ,the primary stress hormone. 2) Yoga improves your overall mental and Physical health 3) Practicing yoga for longer period of time can enable the extra sensory perception. 4) Yoga is proved to increase your life span it increases your focus concentration and effectiveness. 5)Practicing yoga for longer period of time makes you enter into higher field of transcendence.It expands your consciousness. Multiple studies have confirmed that there are many mental and physical health benefits of yoga. ...